You will be trained in proper Whole Woman posture. You will understand that conditions of prolapse, urinary incontinence and/or hip pain experienced by so many women are directly related to our musculoskeletal system. This workshop teaches exercises for your lower body, upper body, and pelvic support system. By changing our posture, we can experience a change in symptoms or prevent these conditions from occurring.
All of these improvements have been seen in women who follow this system. In some instances, lower back, knee and hip pain also improved. These exercises and techniques may prevent the above conditions, or help you comfortably remain in correct posture at home and at work. All of the exercises can be modified for various levels of fitness.
Click here to read more about Whole Woman, a program to address pelvic organ prolapse and urinary incontinence.
- This is a 6 Hour class
- Date: Saturday, March 18 from 10am-4pm
- Location: 185 Center Ave. 2nd Floor, Westwood NJ 07675
- Cost: $125
To Register: Mail a check made out to Women’s Holistic Healing along with the following information: name, email address, and phone number to Women’s Holistic Healing, 185 Center Ave. 2nd Floor, Westwood NJ 07675.